Freedom Wellness
- Exactly what to eat (and what to avoid) during pregnancy
- How to naturally support iron levels to reduce fatigue and boost energy
- Simple strategies to manage nausea through food and supplementation
- The most important nutrients for each trimester—and how to get them
- How to make food choices that feel easy, empowering, and sustainable
Pregnancy should be a time of connection, not confusion. But if you’re feeling stressed about what to eat, struggling with iron deficiency, constant fatigue, nausea, or just generally drained—you’re not alone, and this course is here to help. Inside, you’ll learn:
Pregnancy Nutrition Made Simple: Nourish You & Your Growing Baby with Confidence
Here's the deal
Feel nourished, energised, and thriving—through pregnancy and beyond.
Prepare your mind & body for birth & beyond.
Read your blood pathology & tailor your pregnancy supplements.
Tailor your nutrition to suit your pregnancy symptoms & needs.
Even as a qualified Nutritionist, I wasn’t immune to the opinions. I still had people telling me what I should be eating and shooting judgmental looks when sushi rice landed on my bump.
And let’s be honest—it didn’t stop after birth. Suddenly it was, “You should breastfeed,” “Don’t start solids too early,” “Only do baby-led weaning,” “Avoid processed foods”—and the list goes on.
That’s exactly why I created Nourishing Your Bump—so you don’t have to navigate all these voices alone.
Think of it as having a Nutritionist in your pocket, ready to support you through every food decision, symptom, and trimester with calm, clear, evidence-based guidance—for both you and your growing baby.
Pregnancy is one of the most exciting seasons of life—but let’s be real, it can also feel incredibly overwhelming.
When it comes to nutrition, the noise is loud. Everyone has an opinion, and most of it focuses on what you shouldn't eat. Rarely are we told what we can enjoy—and even less, how to truly nourish ourselves and our baby.
So we turn to Google, only to end up more confused, anxious, and second-guessing every bite.
No More Guessing: Take Control of Your Pregnancy Nutrition Today
Nourish yourself & baby through pregnancy & postpartum.
Learn How To:
What’s Included:
- A self-paced, evidence-based program designed for every stage of pregnancy and beyond
- Nutritional and supplement guidelines tailored for each trimester and postpartum
- 5 comprehensive modules with written and video content
- Access to a private Facebook community—your personal mum tribe for support
- Unlimited Q&A with Nutritionists inside the program
- A resource library with ebooks and downloadable guides you can keep forever
- 30% off the Nourishing Your Bub program
You’re in Control: Navigate Your Pregnancy Nutrition with Confidence
Nourishing your Bump - Basics
the program
VIP CONSULTATIONS & SUPPORT WITH SHELLEY MCKENZIE
5 modules complete with every resource you need.
Covering trimester 1, 2, 3, postpartum & pregnancy conditions.
Pregnancy Support & Educational Portal
You will find recipe ebooks and although I don't believe in meal plans as such, you will also find nutrition guides to help you navigate your weekly meals. This still provide plenty of flexibilty for pregnancy cravings.
HEALTHY RECIPES & NUTRITIONAL GUIDES TO FOLLOW
Not only will you have access to unlimited Q&A within the program. Our FB community which is active daily. You will also have access to 12 months of email support with Shelley.
EMAIL SUPPORT
You will access to high quality, practitioner grade supplements. For a 12 month period you will have your own portal to access from when needed.
10% OFF PRACTITIONER SUPPLEMENTS
After each consultation you will be sent a supplementational plan based on your blood pathology to follow. This will include what blood pathology is needed before the next consult.
CLEAR, WRITTEN PLAN OF ACTION
5 X 30 minute Nutrition Consultations with Shelley. Have your blood pathology reviewed, supplement plans created, a plan moving forward.
You have 12 months to use these consultations.
1:1 NUTRITION CONSULTATIONS
COME ON THE VIP RIDE FOR A MORE TAILORED APPROACH TO YOUR PREGNANCY. GAIN ACCESS TO SHELLEY MCKENZIE AS YOUR PERSONAL NUTRITIONIST TO READ YOUR BLOOD PATHOLOGY, TAILOR SUPPLEMENT PLANS, AND SO MUCH MORE!
Nourishing your Bump - VIP
~ Sarah Wise
"I’m loving the Bumps program - easy to navigate and work through. I love learning all about nourishing myself and my pregnancy. It’s very fun! Overall, really really enjoying it and I’m glad to be a part of it 🥰🥰 thank you!'
~ Lauren Waters
“Having Shelley work with me during pregnancy to prevent ulcerative colitis flares ups has been a game changer which has relieved a lot of stress & anxiety. Wish I had her with my last pregnancy, I would have avoided a lot of uncomfortable medical intervention. Can’t recommend enough!”
~ Katherine Hay Nutritionist
'From a practitioners perspective this is an excellent program for pregnancy & beyond. The information is easily accessible & easy to implement throughout the stages of pregnancy, postpartum and motherhood.
As a mother myself I think Nourishing your Bump is an incredible resource for mothers & mothers to be.'
Bernadette Boney
'You have created such a great tool with your program, thank you so much 👏🏼👏🏼 I’ve been slowly reading through it and absorbing so much that I didn’t know previously' 🥰
Kind words from Mummas & Mummas to be, who are in the programs with you!
How do I know if I need the basic or the VIP version of the program?
Answer:
Question 2:
Is Nourishing your Bump suitable for women and couples trying to conceive?
Answer:
It is. This program is mainly pregnancy focused. However, there is an entire module dedicated to your preconception journey. It has over 15 lessons focusing on optimising your hormones & teaching you everything you need to know about your cycle, shall you need it.
Still have questions? Feel free to drop us a line via the contact page.
Question 3:
Is this program suitable for plant based eaters?
Answer:
It sure is. The program gives plant based alternatives for food and supplements throughout every lesson. In some modules it even has entire lessons dedicated to plant based eating and nourishment.
Still have questions? Feel free to drop us a line via the contact page.
How much time do I need to commit to this program?
Answer:
We get it, life is busy. This program is designed so you can spend as little or much time as you like, whilst still getting a lot from it. If you have a Q simply search it and find the answer or dive into the lessons for 5 min before your appointments or based on your symptoms.
Still have questions? Feel free to drop us a line via the contact page.
I know you are going to LOVE Nourishing your Bump, but I also know it can be scary to make an investment in yourself [especially if you’ve already spent $$$ on practitioners and supplements].
If in the first 14 days you aren’t 100% satisfied with the help and advice you receive then I provide you a full refund. Simply email hello@freedomwellness.com requesting your refund and we will arrange the rest.
I promise to not let you down.
14-DAY GUARANTEE
I honestly believe I was put on this earth to teach Mummas and Mummas to be, how to thrive and find their healthy sweet spot amongst the chaos of Motherhood.
I'm the first to say, since becoming a Mother, I have struggled to prioritise my health. I get it, it's bloody hard.
By the end of some days, I realise, all I have eaten are the kids scraps. I have drank more coffee than I'd like to admit and I have to stop myself from cracking a bottle of wine open. However, when I switched my mindset and got serious with creating a family friendly plan for myself. Everything changed.
QUALIFIED NUTRITIONIST, NATUROPATH & MOTHER OF 3 CHEEKY TODDLERS.
I'm Shelley! The girl who fell in love with helping women find their healthy sweet spot, amongst the chaos of motherhood!
Meet your coffee lovin,' chocolate obsessed Nutritionist.
Are you ready to have a happy & healthy pregnancy. To make nutrition choices with ease?
- 5 modules covering Tri 1, 2, 3, postpartum & pregnancy conditions (Value $799)
- 5 x 30 minute nutrition consults to use over 12 months (Value $650)
- Personalised plans to support your pregnancy needs.
- Email support for 12 months (Value $199)
- 10% off all practitioner grade supplements.
- FB community and support. Find your mum tribe.
To summarise the VIP offer, you will receive:
Say hello to a nourished pregnancy
Say goodbye to pregnancy anxiety & overwhelm
With Nourishing your Bump you will feel supported & nourished in every way. You will find your mum tribe that will be with you long after your Bub is here. You will feel confident in your choices & know all the right questions to ask so you have the pregnancy and birth outcome you want.
Pregnancy doesn't have to be a stressful time. I'm here to take your hand & guide you through with ease.
