Freedom Wellness
if you are pouring from an empty cup, you are no good for anyone.
We are super women! That I have no doubt about. But Mumma, eventually that half filled cup will become emtpy.
I got basic blood pathology done through my GP and I prescribed myself supplements I needed to replete myself again after having kids.
I created a nutrition plan that allowed me to eat the same way as my family and enjoy our meal times together
Found consistency. Some days it is a 50% effort, others days an 80% effort & that's ok!
I knew that Even amongst the chaos of life & motherhood it is possible to live a healthy life & feel well. I finally:
I was determined to find my healthy sweet spot after having kids.
I can now honestly say that after having 3 kids, under 3 years old (crazy I know) I actually have a great amount of energy for the most part. I think I may even feel healthier than I did pre kids. I finally feel like I have my body back, and I don’t mean in the way I look. I mean in the way I feel. My kids are my motivation. They watch me move my body in a way that feels good. They watch me nourish myself and the best part is they copy my healthy behaviours.
This my Mumma, is what I want to teach you.
It's a common misconception that we will feel terrible after having children. Of course there will be times where we do. But this does not have to be your normal.
When I finally switched my mindset and got serious about my health everything changed.
I started by creating myself a family friendly nutrition plan and implemented one healthy habit at a time.
Shelley xx
No matter what stage of your journey you are in, we are here to help you. It is possible to feel well. To feel nourished. To ditch the diets and raise your children knowing the importance of how to nourish themselves.
At Freedom Wellness we truly believe that this all starts with your preconception & pregnancy journey. How you nourish yourself during these phases, will play into how you feel going into, what will be the most important work you ever do... Motherhood.
You've got this Mumma. Grab my hand and let's do it together!
It's time to find your healthy sweet spot!
Say goodbye to prioritising yourself last over everyone else. Your health matters!
Right now... feeling like I am back in my own body after my pregnancies. I am pain free, healthy & happy.
most grateful for
My skin care routine
daily ritual
CocoQuench Latte with collagen
drink of choice
Anything health or business related
go-to book
Emily in Paris & Sex in the City
netflix binge
fave quote
Joe (aka husband of the year!). He's my biggest champion in biz and life
my greatest love
Visiting the local carnival with my Dad (and eating way too much fairy floss)
childhood memory
Playing 'business' in the back of my Dad's store on weekends. Biz is in the blood!
where it all began
Nourishing your Bump is a self paced, program designed to support you through your preconception, pregnancy & postpartum journey. Have a qualified Nutritionist in your pocket every step of the way with Bump basics or Bump VIP.
Bumb program
Nourishing your Bump Minis allows you to support your fertility and pregnancy one trimester at a time.
They are self paced mini programs to nutritionally guide you through your journey. Have a qualified Nutritionist in your pocket every step of the way.
Bump Mini Programs
Looking for one on one nutrition & naturopathic support? This is where we will discuss your goals, medical history and current nutrition, training and lifestyle. From here we can identify the major changes required and implement these in a tailored nutrition plan.Looking for one on one nutrition & naturopathic support? This is where we will discuss your goals, medical history and current nutrition, training and lifestyle. From here we can identify the major changes required and implement these in a tailored nutrition plan.
nutrition
Ready to feel Nourished?
Lauren Waters
“Having Shelley work with me during pregnancy to prevent ulcerative colitis flares ups has been a game changer which has relieved a lot of stress & anxiety. Wish I had her with my last pregnancy, I would have avoided a lot of uncomfortable medical intervention. She has worked wonders on my almost 2yo’s eczema. Can’t recommend enough!”
Tahli Brush
“I’ve loved working with Shelley, she is extremely thorough and generous in her experience and knowledge. Feel very supported by her and my health and wellbeing has most definitely improved since seeing her. Highly recommend her services.”
“Shelley is absolutely incredible- she guided me through my first pregnancy, with genuine care and made my first trimester so much more comfortable! She is a wealth of knowledge and creates practical and achievable plans for her clients.. Shelley is now helping me prep for my second pregnancy, and has helped heal my gut/ boosted my iron and energy levels!
I am so grateful for her warm caring approach, I can’t recommend her highly enough!”
Bindi Loe
Tahli Shortland
“I absolutely loved my session with Shelley. I feel like I have a pretty good handle on my nutrition and health needs, but being pregnant and breastfeeding, I wanted to double check I was on the right track since there are two babies depending on me. Shelley gave me so much information and made me feel much more confident in mine and my families health moving forward. She has so much knowledge and has made me feel really confident and supported about my health in this pregnancy. It felt so nice to have a healthcare provider that actually wanted to dive deep, listen to me and cover so many areas of my health. I’m so looking forward to continuing to work with her through pregnancy and postpartum (and have already recommended her to another friend and my own mother!).”
Come & learn how to nutritionally support your baby from birth and beyond. Ensuring all nutritional needs are being met no matter whether you are breastfeeding, formula feeding, introducing solids or navigating a fussy toddler. We have you covered with evidence based research. Helpful nutrition, supplement and lifestyle advice.
Nourishing your bub
The place you can come to to ensure you and your baby are well nourished before, during and after conception. We are here to take out the stress of what you should and shouldn’t eat when pregnant. No more ‘Dr googling’ every question you have about food. We being you the most up to date research so you feel well supported throughout the 4 trimesters of your pregnancy.
Nourishing your bump
