Each program is rooted in science, but delivered with warmth, understanding, and a down-to-earth approach. You deserve to feel empowered, supported, and confident through every stage of your journey.
Whether you’re just starting your fertility journey, navigating the beautiful chaos of pregnancy, or adjusting to life with a newborn, Nourishing Your Seed, Nourishing Your Bump, and Nourishing Your Bub have been designed to guide, support, and nourish you through every step of motherhood.
As a naturopath, nutritionist, and mum of 3, I created these programs because I know how overwhelming it can feel to navigate the world of fertility, pregnancy, and early motherhood. I wanted to create a space where women like you could access real, practical advice — without the overwhelm, pressure, or guilt.
Ready to start your journey with me? I've got you Mumma!
Nourishing Your Journey: A Holistic Approach to Fertility, Pregnancy, & Beyond
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Are you looking to optimise your fertility and understand how nutrition can play a key role in your conception journey? Nourishing Your Seed is your first step to laying the foundation for a healthy, vibrant pregnancy.
In this self-paced program, you’ll learn:
- The key nutrients your body needs to support fertility
- How to balance hormones naturally with food and lifestyle changes
- How to create a fertility-boosting diet that works for your body
- The role of stress management and mindfulness in conception
With a focus on nourishing your body and balancing hormones, this program gives you the knowledge & confidence you need to embark on your fertility journey with ease.
Pregnancy is an exciting time, but it can also bring uncertainty. From the moment you see those two pink lines, you want to make the best choices for your health & the health of your baby.
Nourishing Your Bump is your all-in-one guide to pregnancy nutrition, hormone balance, & overall wellness. In this program, you’ll learn how to nourish your growing baby while taking care of yourself.
Whether you’re early in your pregnancy or in your second or third trimester, Nourishing Your Bump is here to support you — with easy-to-follow modules, life-changing advice, & lasting support.
After birth, your journey shifts — and your baby’s nourishment becomes the focus. But between feeding, sleep, tummy troubles and trying to keep their immune system strong, it can all feel like a lot. Nourishing Your Bub is here to help you feel more confident and supported as you care for your little one.
Inside the course, you’ll learn how to nourish your baby’s health and growth in those crucial early years — from introducing solids and navigating food sensitivities, to natural immune support, gut health, and gentle sleep guidance. It’s everything you need to raise a thriving bub, with a dose of calm and clarity for you, too.
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Each program is designed to offer you the knowledge and confidence you need at every step of your journey. Whether you’re preparing for pregnancy, navigating the changes of pregnancy, or supporting your baby’s early years, these programs are here to support YOU — body, mind, and soul.
Real, holistic support.
No pressure, no overwhelm.
Just practical, expert-backed advice that works for YOU.
Ready to Nourish Your Journey?
The best part? You can join all three programs, Seed, Bump, and Bub, to create a truly personalised approach to your fertility, pregnancy, and postpartum experience. With each course, you get to access expert guidance, support, and strategies that work at every stage — ensuring your health, wellbeing, and confidence continue to grow.
What’s Included in All 3 Programs?
Lifetime Access: No time limits! You can return to the material whenever you need, ensuring ongoing support throughout your motherhood journey.
Downloadable Resources: Templates, worksheets, and checklists to make your life easier.
Ongoing Guidance: You’re never alone. You have direct access to expert advice whenever you need it.
Holistic, Evidence-Based Advice: From fertility to postpartum, each program is built on sound, scientifically-backed knowledge that supports your body’s natural rhythms.
