Freedom Wellness
No matter what stage of your fertility journey you are in, we are here to help you. It is possible to feel well. To feel nourished. To ditch the diets and raise your children knowing the importance of how to nourish themselves.
At Freedom Wellness we truly believe that this all starts with our preconception & pregnancy journey. How you nourish yourself during these phases, will play into how you feel going into what will be the most important work you ever do... Motherhood.
Word on the street is you're ready to shake things up. Here's your permission slip to skip class and head straight to the nourished lane. Signed by yours truly.
be well
be healthy
be happy
Feel Nourished
be well
be healthy
be happy
feel nourished
be well
be healthy
be happy
feel nourished
be well
be healthy
be happy
feel nourished
Follow up consultation to make changes to your plan and keep you moving forwards
60 minute initial consultation to jump straight in and tailor a plan suited to your needs
15 minute discovery call to ensure I am the right practitioner for you
Tahli Shortland
“I absolutely loved my session with Shelley. I feel like I have a pretty good handle on my nutrition and health needs, but being pregnant and breastfeeding, I wanted to double check I was on the right track since there are two babies depending on me. Shelley gave me so much information and made me feel much more confident in mine and my families health moving forward. She has so much knowledge and has made me feel really confident and supported about my health in this pregnancy. It felt so nice to have a healthcare provider that actually wanted to dive deep, listen to me and cover so many areas of my health. I’m so looking forward to continuing to work with her through pregnancy and postpartum (and have already recommended her to another friend and my own mother”
Courtney Boland
“Shelley has been a fantastic resource for me over the last few months. Her knowledgeable and friendly approach had me feeling amazing and at my healthiest during my pregnancy and postpartum period. I will be recommending all my pregnant friends get in touch with her!”
Tali Brush
“I’ve loved working with Shelley, she is extremely thorough and generous in her experience and knowledge. Feel very supported by her and my health and wellbeing has most definitely improved since seeing her. Highly recommend her services.”
Madelyn Carafa
“My incredible and extremely knowledgeable Nutritionist, Shelley McKenzie from Freedom Wellness is a wealth of knowledge and was also pregnant with her first baby at the same time as I was, she was such an amazing support throughout my journey and empowered me to make some informed and educated decisions.”
I honestly believe I was put on this earth to teach Mummas and Mummas to be, how to thrive and find their healthy sweet spot amongst the chaos of Motherhood.
I'm the first to say, since becoming a Mother, I have struggled to prioritise my health. I get it, it's bloody hard.
By the end of some days, I realise, all I have eaten are the kids scraps. I have drank more coffee than I'd like to admit and I have to stop myself from cracking a bottle of wine open. However, when I switched my mindset and got serious with creating a family friendly plan for myself. Everything changed.
qualified Nutritionist, Naturopath & Mumma to 3 crazy toddlers.
I'm Shelley! The girl who fell in love with helping Mummas find their healthy sweet spot.
Meet your coffee lovin,' chocolate obsessed Nutritionist.
Here is where you'll describe your customer type. Chocolate cake jelly beans wafer gingerbread soufflé biscuit cheesecake.
can show up and work as a team
Here is where you'll describe your customer type. Chocolate cake jelly beans wafer gingerbread soufflé biscuit cheesecake.
are willing to listen to an expert
Here is where you'll describe your customer type. Chocolate cake jelly beans wafer gingerbread soufflé biscuit cheesecake.
want strategic and actionable advice
You're ready to work with me if you:
Come & learn how to nutritionally support your baby from birth and beyond. Ensuring all nutritional needs are being met no matter whether you are breastfeeding, formula feeding, introducing solids or navigating a fussy toddler. We have you covered with evidence based research. Helpful nutrition, supplement and lifestyle advice.
Nourishing your bub
The place you can come to to ensure you and your baby are well nourished before, during and after conception. We are here to take out the stress of what you should and shouldn’t eat when pregnant. No more ‘Dr googling’ every question you have about food. We being you the most up to date research so you feel well supported throughout the 4 trimesters of your pregnancy.
Nourishing your bump
