– Sonia Douglas
"So real. So raw. Motherhood is no joke and these two gorgeous ladies GET IT. Lots of laughs and so relatable on many fronts. Thanks for keeping it real gals. Keep em coming
– Coached by Claire
"I absolutely love what you've created!! This poddy is a great balance of real life, education and laughs.. which I LOVE! Always looking forward to the new episodes."
– Jacintha J
"Thanks for bringing the realness of motherhood for people to listen to. What you have created is brilliant, delivered in a fun engaging way. A must listen for all parents and parents to be"
– Em Maidment
"Absolutely love this podcast. The gals bring so much knowledge to the table & have a way of 'keeping it real' when it comes to discussing the diverse topic of motherhood. The perfectly combine humor, facts & storytelling to present a podcast that's easy to listen to. 10/10"
No BS, raw & real podcast. We don't sugar coat anything
Nutrition chats on all topics women & childrens health
Expert chats about all things womens health
Real motherhood & birth storys
OVER 50K DOWNLOADS IN MORE THAN 15 COUNTRIES, AND COUNTING
Ranked #2 podcast in the nutrition category in aus
Lily nichols, Monika rad, lola berry, aliza carr
No matter what stage of your journey you are in, we are here to help you. It is possible to feel well. To feel nourished. To ditch the diets and raise your children knowing the importance of how to nourish themselves.
At Freedom Wellness we truly believe that this all starts with your preconception & pregnancy journey. How you nourish yourself during these phases, will play into how you feel going into, what will be the most important work you ever do... Motherhood.
You've got this Mumma.
Come & learn how to nutritionally support your baby from birth and beyond. Ensuring all nutritional needs are being met no matter whether you are breastfeeding, formula feeding, introducing solids or navigating a fussy toddler. We have you covered with evidence based research. Helpful nutrition, supplement and lifestyle advice.
The place you can come to to ensure you and your baby are well nourished before, during and after conception. We are here to take out the stress of what you should and shouldn’t eat when pregnant. No more ‘Dr googling’ every question you have about food. We being you the most up to date research so you feel well supported throughout the 4 trimesters of your pregnancy.