How to find your niche

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GRAB A CUP OF TEA OR WINE & JOIN ME AND MY BIZ BESTIES AS WE DIVE INTO THE RAW & REAL SIDE OF MOTHERHOOD, HAVE EXPERT CHATS AND SO MUCH MORE.

The No BS Approach to Motherhood Podcast

Top rated podcast

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Grab your headphones and catch up on the latest podcast episode:

raw and real. the podcast for MOthers & Mothers to be.

Boosting your Childs Immune System with Shelley McKenzie & Katherine Hay

Debunking Myths Surrounding Pregnancy Nutrition & Gestational Diabetes with Lily Nichols

The 101 on Thyroid Health with Shelley McKenzie &
Katherine Hay

The favourites

must listens and most popular episodes

– Sonia Douglas

"So real. So raw. Motherhood is no joke and these two gorgeous ladies GET IT. Lots of laughs and so relatable on many fronts. Thanks for keeping it real gals. Keep em coming

– Coached by Claire

"I absolutely love what you've created!! This poddy is a great balance of real life, education and laughs.. which I LOVE! Always looking forward to the new episodes."

– Jacintha J

"Thanks for bringing the realness of motherhood for people to listen to. What you have created is brilliant, delivered in a fun engaging way. A must listen for all parents and parents to be"

– Em Maidment

"Absolutely love this podcast. The gals bring so much knowledge to the table & have a way of 'keeping it real' when it comes to discussing the diverse topic of motherhood. The perfectly combine humor, facts & storytelling to present a podcast that's easy to listen to. 10/10"

No BS, raw & real podcast. We don't sugar coat anything

Nutrition chats on all topics women & childrens health

Expert chats about all things womens health

Real motherhood & birth storys

a podcast for the Mummas & Mummas to be:

OVER 50K DOWNLOADS IN MORE THAN 15 COUNTRIES, AND COUNTING

Downloads

Ranked #2 podcast in the nutrition category in aus

Top Podcast

Lily nichols, Monika rad, lola berry, aliza carr

Featured Guests

Today we are chatting to a physiotherapist for women, Katherine Baquie all about investing back into your body. Learn how to bring the right movement into your life specifically focused on fertility, pregnancy and postpartum.

Investing Back into Your Body // Katherine Baquie

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What personal branding can do for your business with Penny Palmer

Here is where you describe the episode. Cupcake sweet dessert lollipop. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert.

The number one reason you should launch now and not later with Elki Sie

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How to build your business in a digital world with Clare Krumb from Course Academy

Listen to the latest

No matter what stage of your journey you are in, we are here to help you. It is possible to feel well. To feel nourished. To ditch the diets and raise your children knowing the importance of how to nourish themselves.
At Freedom Wellness we truly believe that this all starts with your preconception & pregnancy journey. How you nourish yourself during these phases, will play into how you feel going into, what will be the most important work you ever do... Motherhood.

You've got this Mumma.

QUALIFIED NUTRITIONIST, NATUROPATH & MOTHER OF 3 CHEEKY TODDLERS.

I'm Shelley! Welcome to my corner of the internet.

Meet your host.

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Come & learn how to nutritionally support your baby from birth and beyond. Ensuring all nutritional needs are being met no matter whether you are breastfeeding, formula feeding, introducing solids or navigating a fussy toddler. We have you covered with evidence based research. Helpful nutrition, supplement and lifestyle advice.

Nourishing your bub

The place you can come to to ensure you and your baby are well nourished before, during and after conception. We are here to take out the stress of what you should and shouldn’t eat when pregnant. No more ‘Dr googling’ every question you have about food. We being you the most up to date research so you feel well supported throughout the 4 trimesters of your pregnancy.